Matt Conner Matt Conner

04-23-2014 1:28 PM

04-23-2014 1:28 PM


Pull-up (weighted) 5-5-3-3-1 Pull-up (weighted) 5-5-3-3-1

Sets


5 Weighted Pull-ups | 9 lbs

Level 3


5 Weighted Pull-ups | 18 lbs

Level 11


3 Weighted Pull-ups | 30 lbs

Level 27


3 Weighted Pull-ups | 35 lbs

Level 33


1 Weighted Pull-up | 44 lbs

Level 39


Sets


5 Weighted Pull-ups | 9 lbs

Level 3


5 Weighted Pull-ups | 18 lbs

Level 11


3 Weighted Pull-ups | 30 lbs

Level 27


3 Weighted Pull-ups | 35 lbs

Level 33


1 Weighted Pull-up | 44 lbs

Level 39


Result

374 lbs | 9 lbs, 18 lbs, 30 lbs, 35 lbs, and 44 lbs | Rx'd

Result

374 lbs | 9 lbs, 18 lbs, 30 lbs, 35 lbs, and 44 lbs | Rx'd

Community

Community


Stats

WOD Count

708th

Level

39

Work Performed

5,948 ft*lbs

Training Days

21 (2024)

History

1

Weighted Pull-up PR

5 @ 18 lbs 💣

Weighted Pull-up PR

3 @ 35 lbs 💣

Stats

WOD Count

708th

Level

39

Work Performed

5,948 ft*lbs

Training Days

21 (2024)

History

1

Weighted Pull-up PR

5 @ 18 lbs 💣

Weighted Pull-up PR

3 @ 35 lbs 💣


Movement Progress

Movement Progress

Milestone 7,500

Pull-up

7,481 Reps (+17)

History (1)

History (1)

0 Comments

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