5 rounds of:
5 Deadlifts, 225 lbs
10 Handstand Push-ups
15 Pull-ups
5 rounds of:
5 Deadlifts, 225 lbs
10 Handstand Push-ups
15 Pull-ups
April 22, 2014 8:59 AM
8 mins 20 secs | Not Rx'd
957th WOD
Result
Result
8 mins 20 secs | Not Rx'dNotes
Scaled because of low back pain
Notes
Scaled because of low back pain
Stats
WOD Count
957th
Level
-
Avg Power Output
68.0 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
957th
Level
-
Avg Power Output
68.0 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
10,000 Reps
Milestone Reached
Deadlift
2,600 Reps
Movement Progress
Movement Progress
Milestone 10,500
Pull-up
10,023 Reps (+75)Milestone 2,550
Handstand Push-up
2,494 Reps (+50)Milestone 3,000
Deadlift
2,603 Reps (+25)History (1)
History (1)
