21-15-9 reps of:
Wall Ball, 20 lbs, 10 ft
Double Under
Push-up (hand release)
21-15-9 reps of:
Wall Ball, 20 lbs, 10 ft
Double Under
Push-up (hand release)
April 24, 2014 11:08 AM
5 mins 27 secs | Rx'd
144th WOD
Result
Result
5 mins 27 secs | Rx'dStats
WOD Count
144th
Level
-
Avg Power Output
118.3 (ft*lbs)/sec
Training Days
60 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
144th
Level
-
Avg Power Output
118.3 (ft*lbs)/sec
Training Days
60 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,343 Reps (+45)Milestone 1,000
Double Under
943 Reps (+45)Milestone 1,750
Push-up
1,600 Reps (+45)Milestone 5,000
Squat
3,592 Reps (+45)Milestone 1,000
Wall Ball
674 Reps (+45)History (2)
History (2)
