12:00 AMRAP:
5 Push-up (box)s
10 Kettlebell Swings, 25 lbs
15 AbMat Sit-ups
12:00 AMRAP:
5 Push-up (box)s
10 Kettlebell Swings, 25 lbs
15 AbMat Sit-ups
May 1, 2014 12:37 AM
9 rounds + 5 Push-up (box)s | 275 reps | Not Rx'd
3rd WOD
Result
Result
9 rounds + 5 Push-up (box)s | 275 reps | Not Rx'dStats
WOD Count
3rd
Level
-
Training Days
2 (2024)
History
2
Stats
WOD Count
3rd
Level
-
Training Days
2 (2024)
History
2
Movement Progress
Movement Progress
Milestone 250
Push-up
50 Reps (+50)Milestone 300
Sit-up
135 Reps (+135)Milestone 250
Kettlebell Swing
90 Reps (+90)History (2)
History (2)
