3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
May 5, 2014 6:43 PM
16 mins 52 secs | Rx'd
Level 58
973rd WOD
Result
Result
16 mins 52 secs | Rx'd ⚡ 4 mins 58 secs | Rx'dStats
WOD Count
973rd
Level
58
Avg Power Output
64.3 (ft*lbs)/sec (-35.3)
Training Days
96 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
973rd
Level
58
Avg Power Output
64.3 (ft*lbs)/sec (-35.3)
Training Days
96 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 300
Muscle-up
294 Reps (+21)Milestone 300
Ring Muscle-up
294 Reps (+21)Milestone 7,000
Air Squat
6,868 Reps (+150)Milestone 2,250
Clean
2,211 Reps (+30)Milestone 1,000
Power Clean
789 Reps (+30)Milestone 17,500
Squat
15,906 Reps (+150)History (2)
History (2)
