Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
May 6, 2014 1:28 AM
41 reps | 5 + 15 + 5 + 5 + 11 | Rx'd
Level 55
154th WOD
Result
Result
41 reps | 5 + 15 + 5 + 5 + 11 | Rx'dStats
WOD Count
154th
Level
55
Avg Power Output
≈ 6.5 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
154th
Level
55
Avg Power Output
≈ 6.5 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
40 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
155 Reps (+5)Milestone 1,500
Pull-up
1,393 Reps (+5)Milestone 1,250
Push-up
1,033 Reps (+5)Milestone 1,500
Sit-up
1,171 Reps (+11)Milestone 2,000
Air Squat
1,744 Reps (+15)Milestone 5,000
Squat
3,062 Reps (+15)History (1)
History (1)
