1 Walking Lunge, 100 ft
21 Pull-ups
21 Sit-up (abmat)s
1 Walking Lunge, 100 ft
18 Pull-ups
18 Sit-up (abmat)s
1 Walking Lunge, 100 ft
15 Pull-ups
15 Sit-up (abmat)s
1 Walking Lunge, 100 ft
12 Pull-ups
12 Sit-up (abmat)s
1 Walking Lunge, 100 ft
9 Pull-ups
9 Sit-up (abmat)s
1 Walking Lunge, 100 ft
6 Pull-ups
6 Sit-up (abmat)s
1 Walking Lunge, 100 ft
21 Pull-ups
21 Sit-up (abmat)s
1 Walking Lunge, 100 ft
18 Pull-ups
18 Sit-up (abmat)s
1 Walking Lunge, 100 ft
15 Pull-ups
15 Sit-up (abmat)s
1 Walking Lunge, 100 ft
12 Pull-ups
12 Sit-up (abmat)s
1 Walking Lunge, 100 ft
9 Pull-ups
9 Sit-up (abmat)s
1 Walking Lunge, 100 ft
6 Pull-ups
6 Sit-up (abmat)s
May 5, 2014 12:28 AM
15 mins 54 secs | Not Rx'd
27th WOD
Result
Result
15 mins 54 secs | Not Rx'dNotes
Did jumping pullups from the 2nd set on.
Notes
Did jumping pullups from the 2nd set on.
Stats
WOD Count
27th
Level
-
Avg Power Output
48.7 (ft*lbs)/sec
Training Days
9 (2024)
History
2
Stats
WOD Count
27th
Level
-
Avg Power Output
48.7 (ft*lbs)/sec
Training Days
9 (2024)
History
2
Movement Progress
Movement Progress
Milestone 500
Pull-up
493 Reps (+81)Milestone 1,000
Sit-up
925 Reps (+81)Milestone 100
Lunge
31 Reps (+6)History (2)
History (2)
