Run, 400 m
80 Double Unders
60 Wall Balls, 20 lbs
40 Pull-ups
20 Box Jumps, 24 in
Run, 400 m
Run, 400 m
80 Double Unders
60 Wall Balls, 20 lbs
40 Pull-ups
20 Box Jumps, 24 in
Run, 400 m
May 6, 2014 5:08 AM
12 mins 30 secs | Rx'd
945th WOD
Result
Result
12 mins 30 secs | Rx'dStats
WOD Count
945th
Level
-
Avg Power Output
99.3 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
945th
Level
-
Avg Power Output
99.3 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 270,000
Run
254,906 Meters (+800)Milestone 9,000
Jump Rope
7,317 Reps (+80)Milestone 8,000
Double Under
6,086 Reps (+80)Milestone 7,000
Pull-up
6,780 Reps (+40)Milestone 4,250
Box Jump
4,223 Reps (+20)Milestone 22,500
Squat
20,931 Reps (+60)Milestone 5,500
Wall Ball
5,256 Reps (+60)History (1)
History (1)
