btwb

Clay Watson Clay Watson

11-23-2010 7:32 AM

Helton Helton

3 rounds of:
800 m Runs
30 Dumbbell Squat Cleans 50 lbs
30 Burpees

Result

33 mins 31 secs | Rx'd

Result

33 mins 31 secs | Rx'd

Community

Stats

WOD Count

206th

Level

Avg Power Output

≈ 37.4 (ft*lbs)/sec

Training Days

153 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

206th

Level

Avg Power Output

≈ 37.4 (ft*lbs)/sec

Training Days

153 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Squat Clean

450 Reps

Movement Progress

Milestone 130,000

Run

129,074 Meters (+2,400)

Milestone 3,000

Burpee

2,803 Reps (+90)

Milestone 1,500

Clean

1,161 Reps (+90)

Milestone 600

Squat Clean

499 Reps (+90)

Milestone 7,500

Squat

6,096 Reps (+90)

History (3)

Helton

3 rounds of:
800 m Runs
30 Dumbbell Squat Cleans 50 lbs
30 Burpees

Result

33 mins 31 secs | Rx'd 33 mins 31 secs | Rx'd

Level 84 Level 84 206th WOD 206th WOD

Helton

3 rounds of:
800 m Runs
30 Dumbbell Squat Cleans 50 lbs
30 Burpees

Result

40 mins 32 secs | Rx'd 40 mins 32 secs | Rx'd 7 mins 1 sec 7 mins 1 sec

Level 66 Level 66 363rd WOD 363rd WOD

1 / 2