Ret John Ret John

05-23-2014 4:16 PM

05-23-2014 4:16 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 26 secs | Rx'd

Result

4 mins 26 secs | Rx'd

Community

Community


Stats

WOD Count

22nd

Level

77

Avg Power Output

171.8 (ft*lbs)/sec

Training Days

13 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

22nd

Level

77

Avg Power Output

171.8 (ft*lbs)/sec

Training Days

13 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Pull-up

10,000 Reps

Movement Progress

Movement Progress

Milestone 10,500

Pull-up

10,035 Reps (+45)

Milestone 12,500

Squat

10,139 Reps (+45)

Milestone 150

Thruster

45 Reps (+45)

History (2)

History (2)

0 Comments

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