23.852 rounds | Rx'd 5.963 rounds
23 rounds of:
5 Deadlifts 275 lbs
13 Push-ups
9 Box Jump (24 In.)s
plus a partial round of:
5 Deadlifts 275 lbs
13 Push-ups
5 Box Jump (24 In.)s
Avg Power
108.7 (ft*lbs)/sec
(+27.2)
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Wednesday, December 1, 2010
McGhee History 3 Posts
You need more results before we can create this chart.
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@ CF 321 with DCUs on and Hydration pack filled with water (includes boots.)17 rounds of: 5 Deadlifts 275 lbs 13 Push-ups 9 Box Jump (24 In.)s plus a partial round of: 5 Deadlifts 275 lbs 9 Push-ups 0 Box Jump (24 In.)s
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23 rounds of: 5 Deadlifts 275 lbs 13 Push-ups 9 Box Jump (24 In.)s plus a partial round of: 5 Deadlifts 275 lbs 13 Push-ups 5 Box Jump (24 In.)s
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17 rounds of: 5 Deadlifts 275 lbs 13 Push-ups 9 Box Jump (24 In.)s plus a partial round of: 5 Deadlifts 275 lbs 13 Push-ups 6 Box Jump (24 In.)s
