btwb

Adam C Adam C

05-30-2014 9:22 AM

White White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

26 mins 28 secs | Rx'd

Result

26 mins 28 secs | Rx'd

Community

Stats

WOD Count

429th

Level

Avg Power Output

85.2 (ft*lbs)/sec

Training Days

60 (2024)

History

Stats

WOD Count

429th

Level

Avg Power Output

85.2 (ft*lbs)/sec

Training Days

60 (2024)

History

Achievements

Workout Achievement

Phenom

29:30

Movement Progress

Milestone 210,000

Run

198,627 Meters (+2,000)

Milestone 2,500

Toes-to-Bar

2,432 Reps (+50)

Milestone 1,500

Lunge

1,465 Reps (+105)

Milestone 100

Rope Climb

71 Reps (+15)

History (2)

White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

26 mins 28 secs | Rx'd 26 mins 28 secs | Rx'd

Level 69 Level 69 429th WOD 429th WOD

White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

25 mins 34 secs | Rx'd 25 mins 34 secs | Rx'd ⚡54 secs ⚡54 secs

Level 73 Level 73 670th WOD 670th WOD

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