LeighAnn Gilchrist LeighAnn Gilchrist

06-02-2014 1:38 PM

06-02-2014 1:38 PM


Lifting: Clean Pulls, Hang Squat Cleans and Push Press Lifting: Clean Pulls, Hang Squat Cleans and Push Press

Sets
1 Clean Pull | 35 kg
1 Clean Pull | 39 kg
1 Clean Pull | 41 kg
1 Clean Pull | 43 kg
1 Clean Pull | 45 kg
2 Hang Squat Cleans | 35 kg
2 Hang Squat Cleans | 39 kg
2 Hang Squat Cleans | 41 kg
2 Hang Squat Cleans | 43 kg
2 Hang Squat Cleans | 45 kg
1 Push Press | 35 kg
1 Push Press | 39 kg
1 Push Press | 41 kg
1 Push Press | 43 kg
1 Push Press | 45 kg

Sets
1 Clean Pull | 35 kg
1 Clean Pull | 39 kg
1 Clean Pull | 41 kg
1 Clean Pull | 43 kg
1 Clean Pull | 45 kg
2 Hang Squat Cleans | 35 kg
2 Hang Squat Cleans | 39 kg
2 Hang Squat Cleans | 41 kg
2 Hang Squat Cleans | 43 kg
2 Hang Squat Cleans | 45 kg
1 Push Press | 35 kg
1 Push Press | 39 kg
1 Push Press | 41 kg
1 Push Press | 43 kg
1 Push Press | 45 kg

Result

812 kg | 35 kg, 39 kg, 41 kg, 43 kg, 45 kg, 35 kg, 39 kg, 41 kg, 43 kg, 45 kg, 35 kg, 39 kg, 41 kg, 43 kg, and 45 kg | Rx'd

Result

812 kg | 35 kg, 39 kg, 41 kg, 43 kg, 45 kg, 35 kg, 39 kg, 41 kg, 43 kg, 45 kg, 35 kg, 39 kg, 41 kg, 43 kg, and 45 kg | Rx'd

Notes

45 kelos = 99 lbs

Notes

45 kelos = 99 lbs

Community

Community


Stats

WOD Count

391st

Level

-

Work Performed

≈ 4,593 ft*lbs

Training Days

88 (2024)

History

1

Stats

WOD Count

391st

Level

-

Work Performed

≈ 4,593 ft*lbs

Training Days

88 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 1,500

Clean

823 Reps (+10)

Milestone 300

Squat Clean

200 Reps (+10)

Milestone 1,250

Shoulder-to-Overhead

1,143 Reps (+5)

Milestone 500

Push Press

474 Reps (+5)

History (1)

History (1)

0 Comments

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