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12-06-2010 6:01 PM

Diane Diane

21 Deadlifts 170 lbs
21 Handstand Push-ups
15 Deadlifts 170 lbs
15 Handstand Push-ups
9 Deadlifts 170 lbs
9 Handstand Push-ups

Result

4 mins 4 secs | Not Rx'd

Result

4 mins 4 secs | Not Rx'd

Notes

170# and high box hspu. Go up in weight a least 20 lbs next time.

Notes

170# and high box hspu. Go up in weight a least 20 lbs next time.

Community

Stats

WOD Count

17th

Level

Avg Power Output

112.1 (ft*lbs)/sec

Training Days

12 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

17th

Level

Avg Power Output

112.1 (ft*lbs)/sec

Training Days

12 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 150

Handstand Push-up

108 Reps (+45)

Milestone 200

Deadlift

115 Reps (+45)

History (2)

Diane

21 Deadlifts 170 lbs
21 Handstand Push-ups
15 Deadlifts 170 lbs
15 Handstand Push-ups
9 Deadlifts 170 lbs
9 Handstand Push-ups

Result

4 mins 4 secs | Not Rx'd 4 mins 4 secs | Not Rx'd

17th WOD 17th WOD

Diane

21 Deadlifts 225 lbs
21 Box Handstand Push-ups
15 Deadlifts 225 lbs
15 Box Handstand Push-ups
9 Deadlifts 225 lbs
9 Box Handstand Push-ups

Result

8 mins 35 secs | Not Rx'd 8 mins 35 secs | Not Rx'd 4 mins 31 secs 4 mins 31 secs

49th WOD 49th WOD

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