btwb

Keith Sirois Keith Sirois

06-12-2014 12:32 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 28 secs | Rx'd

Result

15 mins 28 secs | Rx'd

Community

Stats

WOD Count

277th

Level

Training Days

83 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

277th

Level

Training Days

83 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 70,000

Run

62,328 Meters (+2,000)

Milestone 7,500

Squat

6,579 Reps (+75)

Milestone 300

Overhead Squat

258 Reps (+75)

History (4)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 28 secs | Rx'd 15 mins 28 secs | Rx'd

Level 71 Level 71 277th WOD 277th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 8 secs | Rx'd 16 mins 8 secs | Rx'd 40 secs 40 secs

Level 65 Level 65 340th WOD 340th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 21 secs | Rx'd 16 mins 21 secs | Rx'd 13 secs 13 secs

Level 64 Level 64 688th WOD 688th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins | Rx'd 17 mins | Rx'd 39 secs 39 secs

Level 59 Level 59 1367th WOD 1367th WOD

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