Holland J Winfield Holland J Winfield

06-13-2014 11:29 PM

06-13-2014 11:29 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 20 secs | Rx'd 44 secs

Result

4 mins 20 secs | Rx'd 44 secs

Community

Community


Stats

WOD Count

46th

Level

78

Avg Power Output

166.6 (ft*lbs)/sec (-33.9)

Training Days

28 (2024)

History

2

Stats

WOD Count

46th

Level

78

Avg Power Output

166.6 (ft*lbs)/sec (-33.9)

Training Days

28 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Thruster

150 Reps

Movement Progress

Movement Progress

Milestone 250

Pull-up

230 Reps (+45)

Milestone 1,500

Squat

961 Reps (+45)

Milestone 300

Thruster

176 Reps (+45)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holland J Winfield. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holland J Winfield. start your free trial