Donny DeGooyer Donny DeGooyer

06-16-2014 10:32 PM

06-16-2014 10:32 PM


FT: Power Cleans, Burpees, Power Cleans and 9 more FT: Power Cleans, Burpees, Power Cleans and 9 more

15 Power Cleans
15 Burpees
12 Power Cleans
12 Burpees
9 Power Cleans
9 Burpees
Rest 5 mins
12 Power Cleans
12 Burpees
9 Power Cleans
9 Burpees
6 Power Cleans
6 Burpees

15 Power Cleans
15 Burpees
12 Power Cleans
12 Burpees
9 Power Cleans
9 Burpees
Rest 5 mins
12 Power Cleans
12 Burpees
9 Power Cleans
9 Burpees
6 Power Cleans
6 Burpees

Result

12 mins 41 secs | Rx'd

Result

12 mins 41 secs | Rx'd

Community

Community


Stats

WOD Count

102nd

Level

71

Avg Power Output

62.7 (ft*lbs)/sec

Training Days

48 (2024)

History

2

Stats

WOD Count

102nd

Level

71

Avg Power Output

62.7 (ft*lbs)/sec

Training Days

48 (2024)

History

2


Achievements

Achievements

Milestone Reached

Power Clean

250 Reps

Movement Progress

Movement Progress

Milestone 1,000

Burpee

808 Reps (+63)

Milestone 500

Clean

413 Reps (+63)

Milestone 500

Power Clean

250 Reps (+63)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Donny DeGooyer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Donny DeGooyer. start your free trial