Donny DeGooyer Donny DeGooyer

07-21-2014 9:09 PM

07-21-2014 9:09 PM


FT: Power Cleans, Burpees, Power Cleans and 9 more FT: Power Cleans, Burpees, Power Cleans and 9 more

15 Power Cleans
15 Burpees
12 Power Cleans
12 Burpees
9 Power Cleans
9 Burpees
Rest 5 mins
12 Power Cleans
12 Burpees
9 Power Cleans
9 Burpees
6 Power Cleans
6 Burpees

15 Power Cleans
15 Burpees
12 Power Cleans
12 Burpees
9 Power Cleans
9 Burpees
Rest 5 mins
12 Power Cleans
12 Burpees
9 Power Cleans
9 Burpees
6 Power Cleans
6 Burpees

Result

12 mins 41 secs | Rx'd 0 secs

Result

12 mins 41 secs | Rx'd 0 secs

Community

Community


Stats

WOD Count

110th

Level

71

Avg Power Output

62.7 (ft*lbs)/sec

Training Days

53 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

110th

Level

71

Avg Power Output

62.7 (ft*lbs)/sec

Training Days

53 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Clean

500 Reps

Movement Progress

Movement Progress

Milestone 1,000

Burpee

946 Reps (+63)

Milestone 750

Clean

531 Reps (+63)

Milestone 500

Power Clean

333 Reps (+63)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Donny DeGooyer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Donny DeGooyer. start your free trial