btwb

Tony Moore Tony Moore

06-18-2014 3:47 PM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

28 mins 14 secs | Rx'd

Result

28 mins 14 secs | Rx'd

Notes

Ugh, that was rough. Cardio can't get better fast enough

Notes

Ugh, that was rough. Cardio can't get better fast enough

Community

Stats

WOD Count

343rd

Level

Avg Power Output

98.3 (ft*lbs)/sec

Training Days

73 (2024)

History

Stats

WOD Count

343rd

Level

Avg Power Output

98.3 (ft*lbs)/sec

Training Days

73 (2024)

History

Achievements

Workout Achievement

Phenom

31:00

Movement Progress

Milestone 130,000

Run

112,302 Meters (+2,000)

Milestone 1,250

Box Jump

1,232 Reps (+150)

Milestone 7,500

Squat

6,066 Reps (+150)

Milestone 1,500

Wall Ball

1,478 Reps (+150)

History (2)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

28 mins 14 secs | Rx'd 28 mins 14 secs | Rx'd

Level 69 Level 69 343rd WOD 343rd WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

24 mins 35 secs | Rx'd 24 mins 35 secs | Rx'd ⚡3 mins 39 secs ⚡3 mins 39 secs

Level 88 Level 88 1119th WOD 1119th WOD

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