Danica Nelson Danica Nelson

06-18-2014 5:44 AM

06-18-2014 5:44 AM


Lifting: Snatch Pulls, Snatches and Overhead Squats Lifting: Snatch Pulls, Snatches and Overhead Squats

Sets
1 Snatch Pull | 45 kg
1 Snatch | 45 kg
1 Overhead Squat | 45 kg

Sets
1 Snatch Pull | 45 kg
1 Snatch | 45 kg
1 Overhead Squat | 45 kg

Result

135 kg | 45 kg, 45 kg, and 45 kg | Rx'd

Result

135 kg | 45 kg, 45 kg, and 45 kg | Rx'd

Community

Community


Stats

WOD Count

238th

Level

-

Work Performed

≈ 1,163 ft*lbs

Training Days

36 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

238th

Level

-

Work Performed

≈ 1,163 ft*lbs

Training Days

36 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

75 lbs

Movement Progress

Movement Progress

Milestone 1,000

Snatch

751 Reps (+1)

Milestone 5,000

Squat

3,060 Reps (+1)

Milestone 500

Overhead Squat

455 Reps (+1)

History (2)

History (2)

0 Comments

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