Jeff Castro Jeff Castro

06-25-2014 4:38 AM

06-25-2014 4:38 AM


Front Squat : 5-5-5-5 Front Squat : 5-5-5-5

Sets


5 Front Squats | 70 kg

Level 20


5 Front Squats | 80 kg

Level 34


5 Front Squats | 90 kg

Level 49


5 Front Squats | 90 kg

Level 49


Sets


5 Front Squats | 70 kg

Level 20


5 Front Squats | 80 kg

Level 34


5 Front Squats | 90 kg

Level 49


5 Front Squats | 90 kg

Level 49


Result

1650 kg | 70 kg, 80 kg, 90 kg, and 90 kg | Rx'd

Result

1650 kg | 70 kg, 80 kg, 90 kg, and 90 kg | Rx'd

Community

Community


Stats

WOD Count

1162nd

Level

54

Work Performed

8,099 ft*lbs

Training Days

88 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1162nd

Level

54

Work Performed

8,099 ft*lbs

Training Days

88 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,778 Reps (+20)

Milestone 1,100

Front Squat

1,065 Reps (+20)

History (2)

History (2)

0 Comments

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