btwb

Michael "Angry Vegan" Maher Michael "Angry Vegan" Maher

06-29-2014 6:37 PM

Nicole Nicole

400 m Runs
14 Pull-ups
400 m Runs
11 Pull-ups
400 m Runs
10 Pull-ups
400 m Runs
9 Pull-ups
400 m Runs
8 Pull-ups
400 m Runs
7 Pull-ups
300 m Runs
0 Pull-ups

Result

6.375 rounds | 59 reps | 14, 11, 10, 9, 8, and 7 reps | Rx'd

Result

6.375 rounds | 59 reps | 14, 11, 10, 9, 8, and 7 reps | Rx'd

Community

Stats

WOD Count

581st

Level

Avg Power Output

80.3 (ft*lbs)/sec

Training Days

87 (2024)

History

Stats

WOD Count

581st

Level

Avg Power Output

80.3 (ft*lbs)/sec

Training Days

87 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 150,000

Run

132,743 Meters (+2,700)

Milestone 4,000

Pull-up

3,628 Reps (+59)

History (5)

Nicole

400 m Runs
14 Pull-ups
400 m Runs
11 Pull-ups
400 m Runs
10 Pull-ups
400 m Runs
9 Pull-ups
400 m Runs
8 Pull-ups
400 m Runs
7 Pull-ups
300 m Runs
0 Pull-ups

Result

Level 38 Level 38 581st WOD 581st WOD

Nicole

20:00 AMRAP:
Run, 400 m
max rep Push-ups

Result

995th WOD 995th WOD

Nicole

20:00 AMRAP:
Run, 400 m
max rep Ring Pull-ups

Result

26 reps | 5, 5, 4, 4, 4, and 4 | Rx'd 26 reps | 5, 5, 4, 4, 4, and 4 | Rx'd -57 reps | Rx'd -57 reps | Rx'd

Level 22 Level 22 1086th WOD 1086th WOD

Nicole

20:00 AMRAP:
Run, 400 m
max rep Pull-ups

Result

63 reps | 12, 10, 10, 10, 10, 10, and 1 | Rx'd 63 reps | 12, 10, 10, 10, 10, 10, and 1 | Rx'd 37 reps 37 reps

Level 42 Level 42 1294th WOD 1294th WOD

Nicole

20:00 AMRAP:
Run, 400 m
max rep Pull-ups

Result

68 reps | 10, 10, 10, 10, 10, 10, and 8 | Rx'd 68 reps | 10, 10, 10, 10, 10, 10, and 8 | Rx'd ⚡5 reps ⚡5 reps

Level 46 Level 46 1428th WOD 1428th WOD

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