Row, 500 m
50 Air Squats
40 Push-ups
30 Kettlebell Swing (Russian)s, 53 lbs
20 Burpees
10 Pull-ups
Row, 500 m
Row, 500 m
50 Air Squats
40 Push-ups
30 Kettlebell Swing (Russian)s, 53 lbs
20 Burpees
10 Pull-ups
Row, 500 m
June 30, 2014 7:12 PM
13 mins 1 sec | Rx'd
858th WOD
Result
Result
13 mins 1 sec | Rx'dNotes
Rope a dope!
Notes
Rope a dope!
Stats
WOD Count
858th
Level
-
Avg Power Output
131.0 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
858th
Level
-
Avg Power Output
131.0 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Movement Progress
Movement Progress
Milestone 80,000
Row
71,100 Meters (+1,000)Milestone 3,000
Burpee
2,757 Reps (+20)Milestone 5,000
Pull-up
4,620 Reps (+10)Milestone 3,750
Push-up
3,717 Reps (+40)Milestone 3,000
Air Squat
2,925 Reps (+50)Milestone 12,500
Squat
11,237 Reps (+50)Milestone 2,750
Kettlebell Swing
2,734 Reps (+30)History (1)
History (1)
