31 mins 38 secs | Not Rx'd
3 rounds... total: 66 kettlebell swings (35#), 66 box jumps (20"), 1200m row, 66 burpees, 66 wall balls (14#)

3 rounds of: 22 Kettlebell Swings 35 lbs 22 Box Jump (20 In.)s 400 m Rows 22 Burpees 22 Wall Balls 14 lbs
Avg Power 24.4 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Tuesday, December 21, 2010

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    Christina Rivera
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    3 rounds... total: 66 kettlebell swings (35#), 66 box jumps (20"), 1200m row, 66 burpees, 66 wall balls (14#)
    3 rounds of: 22 Kettlebell Swings 35 lbs 22 Box Jump (20 In.)s 400 m Rows 22 Burpees 22 Wall Balls 14 lbs
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