December 21, 2010 2:03 PM
31 mins 38 secs | Not Rx'd
194th WOD
Result
Result
31 mins 38 secs | Not Rx'dNotes
3 rounds... total: 66 kettlebell swings (35#), 66 box jumps (20"), 1200m row, 66 burpees, 66 wall balls (14#)
Notes
3 rounds... total: 66 kettlebell swings (35#), 66 box jumps (20"), 1200m row, 66 burpees, 66 wall balls (14#)
Stats
WOD Count
194th
Level
-
Avg Power Output
24.4 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
194th
Level
-
Avg Power Output
24.4 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 20,000
Row
14,450 Meters (+1,200)Milestone 1,000
Burpee
861 Reps (+66)Milestone 1,250
Box Jump
1,173 Reps (+66)Milestone 5,000
Squat
3,870 Reps (+66)Milestone 1,000
Wall Ball
696 Reps (+66)Milestone 1,000
Kettlebell Swing
842 Reps (+66)History (1)
History (1)
