31 mins 38 secs | Not Rx'd
3 rounds... total: 66 kettlebell swings (35#), 66 box jumps (20"), 1200m row, 66 burpees, 66 wall balls (14#)
3 rounds of:
22 Kettlebell Swings 35 lbs
22 Box Jump (20 In.)s
400 m Rows
22 Burpees
22 Wall Balls 14 lbs
Avg Power
24.4 (ft*lbs)/sec
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Tuesday, December 21, 2010
Whitten History 1 Post
You need more results before we can create this chart.
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3 rounds... total: 66 kettlebell swings (35#), 66 box jumps (20"), 1200m row, 66 burpees, 66 wall balls (14#)3 rounds of: 22 Kettlebell Swings 35 lbs 22 Box Jump (20 In.)s 400 m Rows 22 Burpees 22 Wall Balls 14 lbs
