12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 2 pood
12 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 2 pood
December 21, 2010 6:54 PM
12.167 rounds | Not Rx'd
38th WOD
Result
Result
12.167 rounds | Not Rx'dStats
WOD Count
38th
Level
-
Avg Power Output
49.8 (ft*lbs)/sec
Training Days
33 (2024)
History
2
Stats
WOD Count
38th
Level
-
Avg Power Output
49.8 (ft*lbs)/sec
Training Days
33 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Ring Muscle-up
20 Reps
Milestone Reached
Handstand Push-up
60 Reps
Movement Progress
Movement Progress
Milestone 30
Muscle-up
25 Reps (+25)Milestone 40
Ring Muscle-up
25 Reps (+25)Milestone 150
Handstand Push-up
99 Reps (+48)Milestone 250
Kettlebell Swing
161 Reps (+96)History (2)
History (2)
