btwb

Will Kelley Will Kelley

12-22-2010 9:00 AM

Whitten Whitten

5 rounds of:
22 Kettlebell Swings 1.5 pood
22 24 in Box Jumps
400 m Runs
22 Burpees
22 Wall Balls 20 lbs

Result

44 mins 2 secs | Not Rx'd

Result

44 mins 2 secs | Not Rx'd

Notes

Did not Rx KB swings. Shoulder hurting for some reason. Did 1.5 pood.

Notes

Did not Rx KB swings. Shoulder hurting for some reason. Did 1.5 pood.

Community

Stats

WOD Count

96th

Level

Avg Power Output

≈ 44.5 (ft*lbs)/sec

Training Days

65 (2024)

History

Stats

WOD Count

96th

Level

Avg Power Output

≈ 44.5 (ft*lbs)/sec

Training Days

65 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Burpee

1,000 Reps

Milestone Reached

Kettlebell Swing

500 Reps

Movement Progress

Milestone 70,000

Run

59,941 Meters (+2,000)

Milestone 1,500

Burpee

1,102 Reps (+110)

Milestone 750

Box Jump

632 Reps (+110)

Milestone 5,000

Squat

3,306 Reps (+110)

Milestone 1,000

Wall Ball

720 Reps (+110)

Milestone 750

Kettlebell Swing

570 Reps (+110)

History (2)

Whitten

5 rounds of:
22 Kettlebell Swings 1.5 pood
22 24 in Box Jumps
400 m Runs
22 Burpees
22 Wall Balls 20 lbs

Result

44 mins 2 secs | Not Rx'd 44 mins 2 secs | Not Rx'd

96th WOD 96th WOD

Whitten

5 rounds of:
22 Kettlebell Swings 2 pood
22 24 in Box Jumps
400 m Runs
22 Burpees
22 Wall Balls 20 lbs

Result

46 mins 7 secs | Rx'd 46 mins 7 secs | Rx'd ⚡2 mins 5 secs | Rx'd ⚡2 mins 5 secs | Rx'd

Level 61 Level 61 197th WOD 197th WOD

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