Al Rojas Al Rojas

07-09-2014 5:21 PM

07-09-2014 5:21 PM


Front Squat : 5-5-5-5 Front Squat : 5-5-5-5

Sets


5 Front Squats | 75 kg

Level 27


5 Front Squats | 88 kg

Level 48


5 Front Squats | 94 kg

Level 55


5 Front Squats | 100 kg

Level 65


Sets


5 Front Squats | 75 kg

Level 27


5 Front Squats | 88 kg

Level 48


5 Front Squats | 94 kg

Level 55


5 Front Squats | 100 kg

Level 65


Result

1785 kg | 75 kg, 88 kg, 94 kg, and 100 kg | Rx'd

Result

1785 kg | 75 kg, 88 kg, 94 kg, and 100 kg | Rx'd

Community

Community


Stats

WOD Count

121st

Level

66

Work Performed

12,084 ft*lbs

Training Days

65 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

121st

Level

66

Work Performed

12,084 ft*lbs

Training Days

65 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 1,500

Squat

1,294 Reps (+20)

Milestone 150

Front Squat

144 Reps (+20)

History (2)

History (2)

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