20 Deadlifts 275 lbs
400 m Runs
20 Kettlebell Swings 2 pood
400 m Runs
20 Overhead Squats 115 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
20 Dumbbell Squat Cleans 45 lbs
400 m Runs
20 Deadlifts 275 lbs
400 m Runs
20 Kettlebell Swings 2 pood
400 m Runs
20 Overhead Squats 115 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
20 Dumbbell Squat Cleans 45 lbs
400 m Runs
December 23, 2010 1:19 PM
26 mins 9 secs | Rx'd
Level 86
245th WOD
Result
Result
26 mins 9 secs | Rx'dStats
WOD Count
245th
Level
86
Avg Power Output
≈ 41.4 (ft*lbs)/sec
Training Days
198 (2024)
History
1
Stats
WOD Count
245th
Level
86
Avg Power Output
≈ 41.4 (ft*lbs)/sec
Training Days
198 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
31:30
Milestone Reached
Squat Clean
750 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,705 Reps (+20)Milestone 3,000
Burpee
2,805 Reps (+20)Milestone 2,250
Clean
1,936 Reps (+20)Milestone 1,400
Deadlift
1,308 Reps (+20)Milestone 3,250
Kettlebell Swing
3,043 Reps (+20)Milestone 500
Overhead Squat
462 Reps (+20)Milestone 4,500
Pull-up
4,172 Reps (+20)Milestone 190,000
Run
178,863 Meters (+2,800)Milestone 10,000
Squat
8,786 Reps (+40)Milestone 900
Squat Clean
760 Reps (+20)History (1)
History (1)
