David Wood David Wood

07-10-2014 4:08 PM

07-10-2014 4:08 PM


Wood Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

37 mins 30 secs | Rx'd

Result

37 mins 30 secs | Rx'd

Notes

6:02, 13:05, 20:50, 29:32, 37:30 splits. I'm terrible at these long ones.

Notes

6:02, 13:05, 20:50, 29:32, 37:30 splits. I'm terrible at these long ones.

Community

Community


Stats

WOD Count

882nd

Level

35

Avg Power Output

82.9 (ft*lbs)/sec

Training Days

83 (2024)

History

1

Stats

WOD Count

882nd

Level

35

Avg Power Output

82.9 (ft*lbs)/sec

Training Days

83 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Sumo Deadlift High Pull

150 Reps

Milestone Reached

Thruster

1,250 Reps

Movement Progress

Movement Progress

Milestone 4,750

Box Jump

4,639 Reps (+50)

Milestone 3,000

Burpee

2,807 Reps (+50)

Milestone 230,000

Run

227,642 Meters (+2,000)

Milestone 12,500

Squat

11,360 Reps (+50)

Milestone 250

Sumo Deadlift High Pull

192 Reps (+50)

Milestone 1,500

Thruster

1,266 Reps (+50)

History (1)

History (1)

0 Comments

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