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Cerita Edwards Cerita Edwards

07-11-2014 5:36 PM

07-11-2014 5:36 PM

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Lifting: Push Press, Push Jerks and Split Jerks Lifting: Push Press, Push Jerks and Split Jerks

Sets
Push Press, 1 rep | 24 kg
Push Press, 1 rep | 28 kg
Push Press, 1 rep | 35 kg
Push Press, 1 rep | 39 kg
Push Press, 1 rep | 39 kg
Push Jerk, 1 rep | 24 kg
Push Jerk, 1 rep | 28 kg
Push Jerk, 1 rep | 35 kg
Push Jerk, 1 rep | 39 kg
Push Jerk, 1 rep | 39 kg
Split Jerk, 1 rep | 24 kg
Split Jerk, 1 rep | 28 kg
Split Jerk, 1 rep | 35 kg
Split Jerk, 1 rep | 39 kg
Split Jerk, 1 rep | 39 kg

Sets
Push Press, 1 rep | 24 kg
Push Press, 1 rep | 28 kg
Push Press, 1 rep | 35 kg
Push Press, 1 rep | 39 kg
Push Press, 1 rep | 39 kg
Push Jerk, 1 rep | 24 kg
Push Jerk, 1 rep | 28 kg
Push Jerk, 1 rep | 35 kg
Push Jerk, 1 rep | 39 kg
Push Jerk, 1 rep | 39 kg
Split Jerk, 1 rep | 24 kg
Split Jerk, 1 rep | 28 kg
Split Jerk, 1 rep | 35 kg
Split Jerk, 1 rep | 39 kg
Split Jerk, 1 rep | 39 kg

Result

495 kg | 24 kg, 28 kg, 35 kg, 39 kg, 39 kg, 24 kg, 28 kg, 35 kg, 39 kg, 39 kg, 24 kg, 28 kg, 35 kg, 39 kg, and 39 kg | Rx'd

Result

495 kg | 24 kg, 28 kg, 35 kg, 39 kg, 39 kg, 24 kg, 28 kg, 35 kg, 39 kg, 39 kg, 24 kg, 28 kg, 35 kg, 39 kg, and 39 kg | Rx'd

Community

Community

Stats

WOD Count

179th

Level

36

Training Days

61 (2024)

History

2

Stats

WOD Count

179th

Level

36

Training Days

61 (2024)

History

2

Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 1,000

Shoulder-to-Overhead

800 Reps (+15)

Milestone 500

Push Press

382 Reps (+5)

Milestone 500

Jerk

346 Reps (+10)

History (2)

History (2)

Lifting: Push Press, Push Jerks and Split Jerks

Lifting: Push Press, Push Jerks and Split Jerks

Sets
Push Press, 1 rep | 24 kg
Push Press, 1 rep | 28 kg
Push Press, 1 rep | 35 kg
Push Press, 1 rep | 39 kg
Push Press, 1 rep | 39 kg
Push Jerk, 1 rep | 24 kg
Push Jerk, 1 rep | 28 kg
Push Jerk, 1 rep | 35 kg
Push Jerk, 1 rep | 39 kg
Push Jerk, 1 rep | 39 kg
Split Jerk, 1 rep | 24 kg
Split Jerk, 1 rep | 28 kg
Split Jerk, 1 rep | 35 kg
Split Jerk, 1 rep | 39 kg
Split Jerk, 1 rep | 39 kg

Sets
Push Press, 1 rep | 24 kg
Push Press, 1 rep | 28 kg
Push Press, 1 rep | 35 kg
Push Press, 1 rep | 39 kg
Push Press, 1 rep | 39 kg
Push Jerk, 1 rep | 24 kg
Push Jerk, 1 rep | 28 kg
Push Jerk, 1 rep | 35 kg
Push Jerk, 1 rep | 39 kg
Push Jerk, 1 rep | 39 kg
Split Jerk, 1 rep | 24 kg
Split Jerk, 1 rep | 28 kg
Split Jerk, 1 rep | 35 kg
Split Jerk, 1 rep | 39 kg
Split Jerk, 1 rep | 39 kg

Result

495 kg | 24 kg, 28 kg, 35 kg, 39 kg, 39 kg, 24 kg, 28 kg, 35 kg, 39 kg, 39 kg, 24 kg, 28 kg, 35 kg, 39 kg, and 39 kg | Rx'd 495 kg | 24 kg, 28 kg, 35 kg, 39 kg, 39 kg, 24 kg, 28 kg, 35 kg, 39 kg, 39 kg, 24 kg, 28 kg, 35 kg, 39 kg, and 39 kg | Rx'd

Level 36 Level 36 179th WOD 179th WOD

Lifting: Push Press, Push Jerks and Split Jerks

Lifting: Push Press, Push Jerks and Split Jerks

Sets
Push Press, 1 rep | 35 kg
Push Press, 1 rep | 39 kg
Push Press, 1 rep | 43 kg
Push Press, 1 rep | 45 kg
Push Press, 1 rep | 49 kg
Push Jerk, 1 rep | 35 kg
Push Jerk, 1 rep | 39 kg
Push Jerk, 1 rep | 43 kg
Push Jerk, 1 rep | 45 kg
Push Jerk, 1 rep | 49 kg
Split Jerk, 1 rep | 35 kg
Split Jerk, 1 rep | 39 kg
Split Jerk, 1 rep | 43 kg
Split Jerk, 1 rep | 45 kg
Split Jerk, 1 rep | 43 kg

Sets
Push Press, 1 rep | 35 kg
Push Press, 1 rep | 39 kg
Push Press, 1 rep | 43 kg
Push Press, 1 rep | 45 kg
Push Press, 1 rep | 49 kg
Push Jerk, 1 rep | 35 kg
Push Jerk, 1 rep | 39 kg
Push Jerk, 1 rep | 43 kg
Push Jerk, 1 rep | 45 kg
Push Jerk, 1 rep | 49 kg
Split Jerk, 1 rep | 35 kg
Split Jerk, 1 rep | 39 kg
Split Jerk, 1 rep | 43 kg
Split Jerk, 1 rep | 45 kg
Split Jerk, 1 rep | 43 kg

Result

627 kg | 35 kg, 39 kg, 43 kg, 45 kg, 49 kg, 35 kg, 39 kg, 43 kg, 45 kg, 49 kg, 35 kg, 39 kg, 43 kg, 45 kg, and 43 kg | Rx'd 627 kg | 35 kg, 39 kg, 43 kg, 45 kg, 49 kg, 35 kg, 39 kg, 43 kg, 45 kg, 49 kg, 35 kg, 39 kg, 43 kg, 45 kg, and 43 kg | Rx'd ⚡132 kg ⚡132 kg

Level 57 Level 57 311th WOD 311th WOD

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