Joshua Carlton Joshua Carlton

07-11-2014 7:50 PM

07-11-2014 7:50 PM


Lifting: Push Press, Push Jerks and Split Jerks Lifting: Push Press, Push Jerks and Split Jerks

Sets
1 Push Press | 60 kg
1 Push Press | 64 kg
1 Push Press | 70 kg
1 Push Press | 74 kg
1 Push Press | 80 kg
1 Push Jerk | 60 kg
1 Push Jerk | 64 kg
1 Push Jerk | 70 kg
1 Push Jerk | 74 kg
1 Push Jerk | 80 kg
1 Split Jerk | 60 kg
1 Split Jerk | 64 kg
1 Split Jerk | 70 kg
1 Split Jerk | 74 kg
1 Split Jerk | 80 kg

Sets
1 Push Press | 60 kg
1 Push Press | 64 kg
1 Push Press | 70 kg
1 Push Press | 74 kg
1 Push Press | 80 kg
1 Push Jerk | 60 kg
1 Push Jerk | 64 kg
1 Push Jerk | 70 kg
1 Push Jerk | 74 kg
1 Push Jerk | 80 kg
1 Split Jerk | 60 kg
1 Split Jerk | 64 kg
1 Split Jerk | 70 kg
1 Split Jerk | 74 kg
1 Split Jerk | 80 kg

Result

1044 kg | 60 kg, 64 kg, 70 kg, 74 kg, 80 kg, 60 kg, 64 kg, 70 kg, 74 kg, 80 kg, 60 kg, 64 kg, 70 kg, 74 kg, and 80 kg | Rx'd

Result

1044 kg | 60 kg, 64 kg, 70 kg, 74 kg, 80 kg, 60 kg, 64 kg, 70 kg, 74 kg, 80 kg, 60 kg, 64 kg, 70 kg, 74 kg, and 80 kg | Rx'd

Community

Community


Stats

WOD Count

1059th

Level

60

Work Performed

4,028 ft*lbs

Training Days

143 (2024)

History

3

Stats

WOD Count

1059th

Level

60

Work Performed

4,028 ft*lbs

Training Days

143 (2024)

History

3


Movement Progress

Movement Progress

Milestone 3,000

Shoulder-to-Overhead

2,787 Reps (+15)

Milestone 900

Push Press

776 Reps (+5)

Milestone 1,700

Jerk

1,617 Reps (+10)

History (3)

History (3)

1 / 3
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