Joshua Carlton Joshua Carlton

07-19-2014 10:55 PM

07-19-2014 10:55 PM


Lifting: Push Press, Push Jerks and Split Jerks Lifting: Push Press, Push Jerks and Split Jerks

Sets
1 Push Press | 50 kg
1 Push Press | 60 kg
1 Push Press | 70 kg
1 Push Press | 80 kg
1 Push Press | 0 kg
1 Push Jerk | 50 kg
1 Push Jerk | 60 kg
1 Push Jerk | 70 kg
1 Push Jerk | 80 kg
1 Push Jerk | 0 kg
1 Split Jerk | 50 kg
1 Split Jerk | 60 kg
1 Split Jerk | 70 kg
1 Split Jerk | 80 kg
1 Split Jerk | 90 kg

Sets
1 Push Press | 50 kg
1 Push Press | 60 kg
1 Push Press | 70 kg
1 Push Press | 80 kg
1 Push Press | 0 kg
1 Push Jerk | 50 kg
1 Push Jerk | 60 kg
1 Push Jerk | 70 kg
1 Push Jerk | 80 kg
1 Push Jerk | 0 kg
1 Split Jerk | 50 kg
1 Split Jerk | 60 kg
1 Split Jerk | 70 kg
1 Split Jerk | 80 kg
1 Split Jerk | 90 kg

Result

870 kg | 50 kg, 60 kg, 70 kg, 80 kg, 0 kg, 50 kg, 60 kg, 70 kg, 80 kg, 0 kg, 50 kg, 60 kg, 70 kg, 80 kg, and 90 kg | Rx'd -174 kg

Result

870 kg | 50 kg, 60 kg, 70 kg, 80 kg, 0 kg, 50 kg, 60 kg, 70 kg, 80 kg, 0 kg, 50 kg, 60 kg, 70 kg, 80 kg, and 90 kg | Rx'd -174 kg

Community

Community


Stats

WOD Count

1070th

Level

34

Work Performed

3,357 ft*lbs (-671)

Training Days

149 (2024)

History

3

Stats

WOD Count

1070th

Level

34

Work Performed

3,357 ft*lbs (-671)

Training Days

149 (2024)

History

3


Movement Progress

Movement Progress

Milestone 3,000

Shoulder-to-Overhead

2,811 Reps (+15)

Milestone 900

Push Press

781 Reps (+5)

Milestone 1,700

Jerk

1,636 Reps (+10)

History (3)

History (3)

1 / 3
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