david diaz david diaz

07-12-2014 3:44 AM

07-12-2014 3:44 AM


Front Squat : 4-4-4-4-4 Front Squat : 4-4-4-4-4

Sets


4 Front Squats | 210 lbs

Level 54


4 Front Squats | 225 lbs

Level 64


4 Front Squats | 240 lbs

Level 73


4 Front Squats | 240 lbs

Level 73


4 Front Squats | 240 lbs

Level 73


Sets


4 Front Squats | 210 lbs

Level 54


4 Front Squats | 225 lbs

Level 64


4 Front Squats | 240 lbs

Level 73


4 Front Squats | 240 lbs

Level 73


4 Front Squats | 240 lbs

Level 73


Result

4620 lbs | 210 lbs, 225 lbs, 240 lbs, 240 lbs, and 240 lbs | Rx'd

Result

4620 lbs | 210 lbs, 225 lbs, 240 lbs, 240 lbs, and 240 lbs | Rx'd

Community

Community


Stats

WOD Count

1106th

Level

83

Work Performed

13,294 ft*lbs

Training Days

93 (2024)

History

2

Stats

WOD Count

1106th

Level

83

Work Performed

13,294 ft*lbs

Training Days

93 (2024)

History

2


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

15,412 Reps (+20)

Milestone 1,700

Front Squat

1,656 Reps (+20)

History (2)

History (2)

0 Comments

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