david diaz david diaz

07-21-2014 5:11 AM

07-21-2014 5:11 AM


Front Squat : 4-4-4-4-4 Front Squat : 4-4-4-4-4

Sets


4 Front Squats | 205 lbs

Level 51


4 Front Squats | 215 lbs

Level 57


4 Front Squats | 230 lbs

Level 67


4 Front Squats | 250 lbs

Level 78


4 Front Squats | 265 lbs

Level 85


Sets


4 Front Squats | 205 lbs

Level 51


4 Front Squats | 215 lbs

Level 57


4 Front Squats | 230 lbs

Level 67


4 Front Squats | 250 lbs

Level 78


4 Front Squats | 265 lbs

Level 85


Result

4660 lbs | 205 lbs, 215 lbs, 230 lbs, 250 lbs, and 265 lbs | Rx'd 40 lbs

Result

4660 lbs | 205 lbs, 215 lbs, 230 lbs, 250 lbs, and 265 lbs | Rx'd 40 lbs

Notes

last set felt ok. could have prob gone a lil heavier. thanks for pushing me meghan!

Notes

last set felt ok. could have prob gone a lil heavier. thanks for pushing me meghan!

Community

Community


Stats

WOD Count

1126th

Level

84

Work Performed

13,365 ft*lbs (+71)

Training Days

99 (2024)

History

2

Workout

Personal Record

Front Squat PR

4 @ 265 lbs 💣

Stats

WOD Count

1126th

Level

84

Work Performed

13,365 ft*lbs (+71)

Training Days

99 (2024)

History

2

Workout

Personal Record

Front Squat PR

4 @ 265 lbs 💣


Achievements

Achievements

Milestone Reached

Phenom

265 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

15,556 Reps (+20)

Milestone 1,700

Front Squat

1,676 Reps (+20)

History (2)

History (2)

0 Comments

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