Tom Rowland Tom Rowland

07-11-2014 4:30 PM

07-11-2014 4:30 PM


RJ RJ

5 rounds of:
Run, 800 m
5 Rope Climbs, 15 ft
50 Push-ups

5 rounds of:
Run, 800 m
5 Rope Climbs, 15 ft
50 Push-ups

Result

38 mins 17 secs | Rx'd

Result

38 mins 17 secs | Rx'd

Notes

Sub row 1000m

Notes

Sub row 1000m

Community

Community


Stats

WOD Count

1534th

Level

88

Avg Power Output

118.5 (ft*lbs)/sec

Training Days

97 (2024)

History

1

Stats

WOD Count

1534th

Level

88

Avg Power Output

118.5 (ft*lbs)/sec

Training Days

97 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push-up

16,750 Reps

Milestone Reached

Rope Climb

200 Reps

Movement Progress

Movement Progress

Milestone 2,770,000

Run

2,744,114 Meters (+4,000)

Milestone 17,250

Push-up

16,902 Reps (+250)

Milestone 250

Rope Climb

217 Reps (+25)

History (1)

History (1)

0 Comments

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