Nathan Smith Nathan Smith

07-14-2014 7:13 AM

07-14-2014 7:13 AM


Overhead Squat : 3 Rep Max Overhead Squat : 3 Rep Max

Sets


3 Overhead Squats | 145 lbs

Level 54


Sets


3 Overhead Squats | 145 lbs

Level 54


Result

435 lbs | 145 lbs | Rx'd

Result

435 lbs | 145 lbs | Rx'd

Community

Community


Stats

WOD Count

561st

Level

47

Work Performed

1,525 ft*lbs

Training Days

108 (2024)

History

2

Stats

WOD Count

561st

Level

47

Work Performed

1,525 ft*lbs

Training Days

108 (2024)

History

2


Achievements

Achievements

Milestone Reached

Elite

125 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,866 Reps (+3)

Milestone 500

Overhead Squat

411 Reps (+3)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nathan Smith. start your free trial
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