btwb

LaFarrah Lane LaFarrah Lane

07-15-2014 12:20 PM

Kelly Kelly

5 rounds of:
Row, 500 m
30 Box Jumps, 20 in
30 Wall Balls, 8 lbs

Result

30 mins | Not Rx'd

Result

30 mins | Not Rx'd

Notes

+5 box jumps. Hit time cap.

Notes

+5 box jumps. Hit time cap.

Community

Stats

WOD Count

230th

Level

Avg Power Output

90.4 (ft*lbs)/sec

Training Days

68 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

230th

Level

Avg Power Output

90.4 (ft*lbs)/sec

Training Days

68 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Wall Ball

1,000 Reps

Movement Progress

Milestone 20,000

Row

12,500 Meters (+2,500)

Milestone 750

Box Jump

713 Reps (+150)

Milestone 5,000

Squat

3,597 Reps (+150)

Milestone 1,500

Wall Ball

1,072 Reps (+150)

History (2)

Kelly

5 rounds of:
Row, 500 m
30 Box Jumps, 20 in
30 Wall Balls, 8 lbs

Result

30 mins | Not Rx'd 30 mins | Not Rx'd

230th WOD 230th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 8 lbs

Result

30 mins 34 secs | Not Rx'd 30 mins 34 secs | Not Rx'd 34 secs 34 secs

1230th WOD 1230th WOD

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