Row, 250 m
15 Wall Balls
25 Burpees
15 Wall Balls
Run, 400 m
15 Wall Balls
25 Burpees
15 Wall Balls
Row, 250 m
Row, 250 m
15 Wall Balls
25 Burpees
15 Wall Balls
Run, 400 m
15 Wall Balls
25 Burpees
15 Wall Balls
Row, 250 m
July 18, 2014 9:22 AM
14 mins 40 secs | Rx'd
Level 18
616th WOD
Result
Result
14 mins 40 secs | Rx'dNotes
Warmup - Run / Stretch Lift - Clean & Jerk - 10 reps 132lbs Workout - Total Time 13:40 Total 500 meter rowing Total 400 meter run Total 45 wall balls 20lbs Total 50 burpees Cool down - Stretch
Notes
Warmup - Run / Stretch Lift - Clean & Jerk - 10 reps 132lbs Workout - Total Time 13:40 Total 500 meter rowing Total 400 meter run Total 45 wall balls 20lbs Total 50 burpees Cool down - Stretch
Stats
WOD Count
616th
Level
-
Avg Power Output
107.3 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
616th
Level
18
Avg Power Output
107.3 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Movement Progress
Movement Progress
Milestone 270,000
Run
263,351 Meters (+400)Milestone 140,000
Row
139,722 Meters (+500)Milestone 4,000
Burpee
3,570 Reps (+50)Milestone 15,000
Squat
13,740 Reps (+60)Milestone 5,000
Wall Ball
4,630 Reps (+60)History (1)
History (1)
