Sets
1 Power Clean | 44 kg
1 Power Clean | 44 kg
1 Power Clean | 46 kg
1 Power Clean | 46 kg
1 Power Clean | 50 kg
1 Hang Squat Clean | 44 kg
1 Hang Squat Clean | 44 kg
1 Hang Squat Clean | 46 kg
1 Hang Squat Clean | 46 kg
1 Hang Squat Clean | 50 kg
2 Jerks | 44 kg
2 Jerks | 44 kg
2 Jerks | 46 kg
2 Jerks | 46 kg
2 Jerks | 50 kg
Sets
1 Power Clean | 44 kg
1 Power Clean | 44 kg
1 Power Clean | 46 kg
1 Power Clean | 46 kg
1 Power Clean | 50 kg
1 Hang Squat Clean | 44 kg
1 Hang Squat Clean | 44 kg
1 Hang Squat Clean | 46 kg
1 Hang Squat Clean | 46 kg
1 Hang Squat Clean | 50 kg
2 Jerks | 44 kg
2 Jerks | 44 kg
2 Jerks | 46 kg
2 Jerks | 46 kg
2 Jerks | 50 kg
July 21, 2014 8:28 PM
920 kg | 44 kg, 44 kg, 46 kg, 46 kg, 50 kg, 44 kg, 44 kg, 46 kg, 46 kg, 50 kg, 44 kg, 44 kg, 46 kg, 46 kg, and 50 kg | Rx'd
Level 3
691st WOD
Result
Result
920 kg | 44 kg, 44 kg, 46 kg, 46 kg, 50 kg, 44 kg, 44 kg, 46 kg, 46 kg, 50 kg, 44 kg, 44 kg, 46 kg, 46 kg, and 50 kg | Rx'dNotes
light but good opportunity to work on getting my form back....the journey of a thousand li starts with a single step....
Notes
light but good opportunity to work on getting my form back....the journey of a thousand li starts with a single step....
Stats
WOD Count
691st
Level
-
Training Days
69 (2024)
History
1
Stats
WOD Count
691st
Level
3
Training Days
69 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,944 Reps (+10)Milestone 1,300
Jerk
1,129 Reps (+10)Milestone 1,000
Power Clean
790 Reps (+5)Milestone 1,750
Shoulder-to-Overhead
1,734 Reps (+10)Milestone 450
Squat Clean
332 Reps (+5)History (1)
History (1)
