15 Power Cleans
15 Burpees
12 Power Cleans
12 Burpees
9 Power Cleans
9 Burpees
Rest 5 mins
12 Power Cleans
12 Burpees
9 Power Cleans
9 Burpees
6 Power Cleans
6 Burpees
15 Power Cleans
15 Burpees
12 Power Cleans
12 Burpees
9 Power Cleans
9 Burpees
Rest 5 mins
12 Power Cleans
12 Burpees
9 Power Cleans
9 Burpees
6 Power Cleans
6 Burpees
July 21, 2014 7:30 AM
16 mins 55 secs | Rx'd
Level 19
692nd WOD
Result
Result
16 mins 55 secs | Rx'dNotes
Took a while for me to finish but I Rx'd the weight and worked on not squatting when doing my burpees. This was a gasser but I am glad I stepped up the weight to RX.
Notes
Took a while for me to finish but I Rx'd the weight and worked on not squatting when doing my burpees. This was a gasser but I am glad I stepped up the weight to RX.
Stats
WOD Count
692nd
Level
-
Training Days
69 (2024)
History
1
Stats
WOD Count
692nd
Level
19
Training Days
69 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,113 Reps (+63)Milestone 2,250
Clean
2,007 Reps (+63)Milestone 1,000
Power Clean
853 Reps (+63)History (1)
History (1)
