btwb

Mark Mullaney Mark Mullaney

07-22-2014 10:09 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 58 secs | Rx'd 1 sec

Result

9 mins 58 secs | Rx'd 1 sec

Community

Stats

WOD Count

538th

Level

Training Days

98 (2024)

History

Stats

WOD Count

538th

Level

Training Days

98 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 90,000

Run

78,968 Meters (+1,200)

Milestone 2,500

Pull-up

2,414 Reps (+36)

Milestone 2,000

Kettlebell Swing

1,992 Reps (+63)

History (5)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

8 mins 36 secs | Rx'd 8 mins 36 secs | Rx'd

Level 90 Level 90 231st WOD 231st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 26 secs | Rx'd 10 mins 26 secs | Rx'd 1 min 50 secs 1 min 50 secs

Level 63 Level 63 292nd WOD 292nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 35 secs | Rx'd 9 mins 35 secs | Rx'd 51 secs 51 secs

Level 77 Level 77 323rd WOD 323rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 59 secs | Rx'd 9 mins 59 secs | Rx'd 24 secs 24 secs

Level 70 Level 70 473rd WOD 473rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 58 secs | Rx'd 9 mins 58 secs | Rx'd 1 sec 1 sec

Level 70 Level 70 538th WOD 538th WOD

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