20:00 AMRAP:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
20:00 AMRAP:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
July 22, 2014 5:36 AM
21 rounds + 5 Strict Pull-ups + 10 Push-ups + 3 Air Squats | 648 reps | Rx'd
Level 94
1394th WOD
Result
Result
21 rounds + 5 Strict Pull-ups + 10 Push-ups + 3 Air Squats | 648 reps | Rx'dStats
WOD Count
1394th
Level
94
Avg Power Output
184.1 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Stats
WOD Count
1394th
Level
94
Avg Power Output
184.1 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
11,000 Reps
Milestone Reached
Push-up
16,750 Reps
Movement Progress
Movement Progress
Milestone 11,500
Pull-up
11,057 Reps (+110)Milestone 17,250
Push-up
16,887 Reps (+220)Milestone 15,000
Air Squat
14,991 Reps (+318)Milestone 32,500
Squat
31,018 Reps (+318)History (1)
History (1)
