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Jessie Collier Jessie Collier

07-23-2014 10:41 PM

Front Squat : 5-5-5-5 Front Squat : 5-5-5-5

Sets

5 Front Squats | 35 kg

Level 14

5 Front Squats | 39 kg

Level 21

5 Front Squats | 45 kg

Level 33

5 Front Squats | 49 kg

Level 42

Sets

5 Front Squats | 35 kg

Level 14

5 Front Squats | 39 kg

Level 21

5 Front Squats | 45 kg

Level 33

5 Front Squats | 49 kg

Level 42

Result

840 kg | 35 kg, 39 kg, 45 kg, and 49 kg | Rx'd -170 kg

Result

840 kg | 35 kg, 39 kg, 45 kg, and 49 kg | Rx'd -170 kg

Notes

They wanted us to work on speed going up instead of getting max weight

Notes

They wanted us to work on speed going up instead of getting max weight

Community

Stats

WOD Count

684th

Level

Work Performed

5,769 ft*lbs (-587)

Training Days

78 (2024)

History

Stats

WOD Count

684th

Level

Work Performed

5,769 ft*lbs (-587)

Training Days

78 (2024)

History

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Milestone 12,500

Squat

10,847 Reps (+20)

Milestone 1,100

Front Squat

937 Reps (+20)

History (3)

Front Squat : 5-5-5-5

Sets
Front Squat, 5 reps | 35 kg
Front Squat, 5 reps | 45 kg
Front Squat, 5 reps | 49 kg
Front Squat, 5 reps | 55 kg

Result

920 kg | 35 kg, 45 kg, 49 kg, and 55 kg | Rx'd 920 kg | 35 kg, 45 kg, 49 kg, and 55 kg | Rx'd

Level 46 Level 46 659th WOD 659th WOD

Front Squat : 5-5-5-5

Sets
Front Squat, 5 reps | 39 kg
Front Squat, 5 reps | 49 kg
Front Squat, 5 reps | 55 kg
Front Squat, 5 reps | 59 kg

Result

1010 kg | 39 kg, 49 kg, 55 kg, and 59 kg | Rx'd 1010 kg | 39 kg, 49 kg, 55 kg, and 59 kg | Rx'd ⚡90 kg ⚡90 kg

Level 58 Level 58 672nd WOD 672nd WOD

Front Squat : 5-5-5-5

Sets
Front Squat, 5 reps | 35 kg
Front Squat, 5 reps | 39 kg
Front Squat, 5 reps | 45 kg
Front Squat, 5 reps | 49 kg

Result

840 kg | 35 kg, 39 kg, 45 kg, and 49 kg | Rx'd 840 kg | 35 kg, 39 kg, 45 kg, and 49 kg | Rx'd -170 kg -170 kg

Level 37 Level 37 684th WOD 684th WOD

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