20:00 AMRAP:
6 One Arm Dumbbell Snatch (Alternating)s, 20 lbs
10 Burpee (no push-up)s
30 Air Squats
Run, 200 m
20:00 AMRAP:
6 One Arm Dumbbell Snatch (Alternating)s, 20 lbs
10 Burpee (no push-up)s
30 Air Squats
Run, 200 m
July 24, 2014 9:10 AM
6 rounds + 6 One Arm Dumbbell Snatch (Alternating)s + 10 Burpee (no push-up)s + Air Squat | Rx'd
1532nd WOD
Result
Result
6 rounds + 6 One Arm Dumbbell Snatch (Alternating)s + 10 Burpee (no push-up)s + Air Squat | Rx'dNotes
At Dogtown
Notes
At Dogtown
Stats
WOD Count
1532nd
Level
-
Avg Power Output
≈ 56.0 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
1532nd
Level
-
Avg Power Output
≈ 56.0 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
6,000 Reps
Movement Progress
Movement Progress
Milestone 570,000
Run
558,417 Meters (+1,200)Milestone 6,500
Burpee
6,023 Reps (+70)Milestone 8,500
Air Squat
8,308 Reps (+181)Milestone 2,600
Snatch
2,498 Reps (+42)Milestone 300
Dumbbell Snatch
271 Reps (+42)Milestone 25,000
Squat
22,771 Reps (+181)History (1)
History (1)
