Sets
5 Back Squats, 70% 1RM | 100 kg
5 Back Squats, 80% 1RM | 110 kg
2 Back Squats, 85% 1RM | 120 kg
3 Back Squats, 90% 1RM | 125 kg
1 Back Squat, 100% 1RM | 130 kg
1 Back Squat, 100% 1RM | 140 kg
Sets
5 Back Squats, 70% 1RM | 100 kg
5 Back Squats, 80% 1RM | 110 kg
2 Back Squats, 85% 1RM | 120 kg
3 Back Squats, 90% 1RM | 125 kg
1 Back Squat, 100% 1RM | 130 kg
1 Back Squat, 100% 1RM | 140 kg
July 28, 2014 8:43 AM
Completed | 100 kg, 110 kg, 120 kg, 125 kg, 130 kg, and 140 kg | Rx'd
655th WOD
Result
Result
Completed | 100 kg, 110 kg, 120 kg, 125 kg, 130 kg, and 140 kg | Rx'dNotes
Attempted 150.. Just couldn't get outta the bottom.
Notes
Attempted 150.. Just couldn't get outta the bottom.
Stats
WOD Count
655th
Work Performed
11,340 ft*lbs
Training Days
80 (2024)
History
1
Stats
WOD Count
655th
Level
Work Performed
11,340 ft*lbs
Training Days
80 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
300 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,225 Reps (+17)Milestone 900
Back Squat
832 Reps (+17)History (1)
History (1)
