btwb

William Cooper William Cooper

07-29-2014 3:43 AM

Run 1.41 km at 65% Run 1.41 km at 65%

Intervals : at 65%
Run, 1.41 km | 8:41

Result

8 mins 41 secs | Rx'd ⚡ 50 secs

Result

8 mins 41 secs | Rx'd ⚡ 50 secs

Notes

Leaned forward at the end to play with that (cf pose method). Also, could not sort out breathing pattern (doubles vs triplets).

Notes

Leaned forward at the end to play with that (cf pose method). Also, could not sort out breathing pattern (doubles vs triplets).

Community

Stats

WOD Count

468th

Level

Avg Power Output

40.9 (ft*lbs)/sec (-33.1)

Training Days

58 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

468th

Level

Avg Power Output

40.9 (ft*lbs)/sec (-33.1)

Training Days

58 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 170,000

Run

156,728 Meters (+1,410)

History (3)

Run 1.41 km at 65%

Interval : at 65%
Run, 1.41 km | 9:12

Result

9 mins 12 secs | Rx'd 9 mins 12 secs | Rx'd

462nd WOD 462nd WOD

Run 1.41 km at 65%

Intervals : at 65%
Run, 1.41 km | 0:00

Result

9 mins 31 secs | Rx'd 9 mins 31 secs | Rx'd 19 secs 19 secs

464th WOD 464th WOD

Run 1.41 km at 65%

Intervals : at 65%
Run, 1.41 km | 8:41

Result

8 mins 41 secs | Rx'd 8 mins 41 secs | Rx'd ⚡50 secs ⚡50 secs

468th WOD 468th WOD

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