Andy Berkenfield Andy Berkenfield

07-29-2014 8:55 PM

07-29-2014 8:55 PM

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Back Squat 5x5 at 50% 1RM Back Squat 5x5 at 50% 1RM

Sets
5 Back Squats, 50% 1RM | 125 lbs
5 Back Squats, 50% 1RM | 125 lbs
5 Back Squats, 50% 1RM | 125 lbs
5 Back Squats, 50% 1RM | 125 lbs
5 Back Squats, 50% 1RM | 125 lbs

Sets
5 Back Squats, 50% 1RM | 125 lbs
5 Back Squats, 50% 1RM | 125 lbs
5 Back Squats, 50% 1RM | 125 lbs
5 Back Squats, 50% 1RM | 125 lbs
5 Back Squats, 50% 1RM | 125 lbs

Result

Completed | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd

Result

Completed | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd

Community

Community

Stats

WOD Count

630th

Work Performed

12,049 ft*lbs (+1,108)

Training Days

100 (2024)

History

2

Stats

WOD Count

630th

Level

Work Performed

12,049 ft*lbs (+1,108)

Training Days

100 (2024)

History

2

Movement Progress

Movement Progress

Milestone 15,000

Squat

13,711 Reps (+25)

Milestone 900

Back Squat

783 Reps (+25)

History (2)

History (2)

1 / 2
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