4 rounds, 30 secs per station:
Ball Slam, 20 lbs
Rest 30 secs
Burpee
Rest 30 secs
Step Up
Rest 30 secs
4 rounds, 30 secs per station:
Ball Slam, 20 lbs
Rest 30 secs
Burpee
Rest 30 secs
Step Up
Rest 30 secs
July 30, 2014 3:30 AM
171 reps | 43, 42, 43, and 43 reps | Rx'd
751st WOD
Result
Result
171 reps | 43, 42, 43, and 43 reps | Rx'dStats
WOD Count
751st
Level
-
Avg Power Output
≈ 118.7 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
751st
Level
-
Avg Power Output
≈ 118.7 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,078 Reps (+51)Milestone 600
Box Set Up
361 Reps (+52)History (1)
History (1)
