Justin Sanchez Justin Sanchez

08-01-2014 12:35 AM

08-01-2014 12:35 AM


Lifting: Push Press, Push Jerks and Split Jerks Lifting: Push Press, Push Jerks and Split Jerks

Sets
Push Press, 1 rep | 50 kg
Push Press, 1 rep | 60 kg
Push Press, 1 rep | 62 kg
Push Press, 1 rep | 64 kg
Push Press, 1 rep | 70 kg
Push Jerk, 1 rep | 50 kg
Push Jerk, 1 rep | 60 kg
Push Jerk, 1 rep | 62 kg
Push Jerk, 1 rep | 64 kg
Push Jerk, 1 rep | 70 kg
Split Jerk, 1 rep | 50 kg
Split Jerk, 1 rep | 60 kg
Split Jerk, 1 rep | 62 kg
Split Jerk, 1 rep | 64 kg
Split Jerk, 1 rep | 70 kg

Sets
Push Press, 1 rep | 50 kg
Push Press, 1 rep | 60 kg
Push Press, 1 rep | 62 kg
Push Press, 1 rep | 64 kg
Push Press, 1 rep | 70 kg
Push Jerk, 1 rep | 50 kg
Push Jerk, 1 rep | 60 kg
Push Jerk, 1 rep | 62 kg
Push Jerk, 1 rep | 64 kg
Push Jerk, 1 rep | 70 kg
Split Jerk, 1 rep | 50 kg
Split Jerk, 1 rep | 60 kg
Split Jerk, 1 rep | 62 kg
Split Jerk, 1 rep | 64 kg
Split Jerk, 1 rep | 70 kg

Result

918 kg | 50 kg, 60 kg, 62 kg, 64 kg, 70 kg, 50 kg, 60 kg, 62 kg, 64 kg, 70 kg, 50 kg, 60 kg, 62 kg, 64 kg, and 70 kg | Rx'd 78 kg

Result

918 kg | 50 kg, 60 kg, 62 kg, 64 kg, 70 kg, 50 kg, 60 kg, 62 kg, 64 kg, 70 kg, 50 kg, 60 kg, 62 kg, 64 kg, and 70 kg | Rx'd 78 kg

Community

Community


Stats

WOD Count

298th

Level

43

Work Performed

3,852 ft*lbs (+327)

Training Days

85 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

298th

Level

43

Work Performed

3,852 ft*lbs (+327)

Training Days

85 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 1,250

Shoulder-to-Overhead

1,054 Reps (+15)

Milestone 500

Push Press

420 Reps (+5)

Milestone 700

Jerk

553 Reps (+10)

History (2)

History (2)

1 / 2
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