4x 3:00 AMRAP:
3 Handstand Push-up (Strict)s
6 Kettlebell Swing (American)s, 53 lbs
9 Wall Balls, 20 lbs
Resting 1 min in between each AMRAP.
4x 3:00 AMRAP:
3 Handstand Push-up (Strict)s
6 Kettlebell Swing (American)s, 53 lbs
9 Wall Balls, 20 lbs
Resting 1 min in between each AMRAP.
July 31, 2014 6:13 AM
9.111 rounds | Rx'd
884th WOD
Result
Result
9.111 rounds | Rx'd 0.0 roundsStats
WOD Count
884th
Level
-
Avg Power Output
89.7 (ft*lbs)/sec (+0.2)
Training Days
67 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
884th
Level
-
Avg Power Output
89.7 (ft*lbs)/sec (+0.2)
Training Days
67 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 1,800
Handstand Push-up
1,797 Reps (+28)Milestone 15,000
Squat
13,938 Reps (+81)Milestone 4,500
Wall Ball
4,478 Reps (+81)Milestone 4,250
Kettlebell Swing
4,148 Reps (+54)History (2)
History (2)
